There are a number of food items that are the rich source of nutrients to keep your skin smooth and gorgeous. These food items also help prevent early aging of skin. Some changes in your diet can go a long way in making your skin the way you want it to look like.
You will be surprised to know that strawberries contain more vitamin C than any other citrus fruits including grapes and oranges. Many researches and studies have shown that all those who eat food rich in vitamin C have healthier skin and they are also able to reduce the aging related issues. It is a known fact that vitamin C is a good fighter of free radicals. These free radicals cause cell damage and are responsible for the breakdown of collagen, resulting in wrinkled skin. You can start eating lots of strawberries for a healthier and supple skin. You can also buy a strawberry face mask and apply it two or three times in a week.
Olive oil contains a high amount of antioxidants. Aside from that it also has anti-inflammatory properties. Olive oil does not only help make the skin healthier at the cellular level, it also helps in smoothing of the skin from the outside. If you want soft and more radiant skin then start using olive oil. You can make it the part of your diet and at the same time you can apply it to your skin. Olive oil can also be applied as the lip gloss to make the lip skin healthier.